Silverback Strength and Conditioning provides private and semi-private instruction including barbell and kettlebell movements in order to help its members achieve their goals inside and outside of the gym. Click above to learn more!
Strength is the most useful adaptation and is most relevant throughout life. An action as simple as getting off of the toilet depends on the strength to stand up. Click the link above to see some testimonials!
The method outlined in Mark Rippetoe's text Starting Strength: Basic Barbell Training 3rd Ed exploits the ability of a new lifter to adapt to progressively increasing stress and thus produces impressive results in a short period of time.
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