Aging, Resistance Training and Metabolic Syndrome
Dr. Sullivan gives an hour lecture with some Q&A for the remainder of the video. I apologize for the audio quality, but there are subtitles. Aging is something that everyone does, some better than others. How well we age is determined by what we do in our youth, much like retirement. Unlike retirement though, if you are at the age of retirement and start training now, you will see the benefits in a very short period of time. This video begins with some basic definitions including what he has coined the Sick Aging Phenotype and then proceeds through a wealth of information and studies. Dr. Sullivan relates aging to a type of competition and I am inclined to agree. Aging takes everyone out. The question is will you anguish for years depending on others to move you; taking several pills to counter the side effect of those as you waste away…or will you be independent and capable of enjoying life?