Ask Rip #32

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Ask Rip #32

Category : Education , Videos

In this video Rip answers questions about the difference in training between males and females with some discussion about the vertical jump test (probably the best test for explosive potential and muscle fiber recruitment). The difference is important to understand if you hope to help women achieve high levels of athletic performance or just get stronger. Rip also talks about clients in his gym that are training with serious health issues.

Ask Rip #32 pt 4

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