It’s just a bar. There are no fancy add-ons. No calorie-counter or phone charger. It’s a simple piece of steel, but if used properly, it can change your life for the better. At Silverback Strength and Conditioning, Starting Strength Coach Adam Lauritzen teaches the barbell lifts using the Starting Strength Method and analysis. Through an emphasis on correct form and technique to ensure safety and success, he focuses on helping you achieve a more capable body and an overall healthier you. Whether you’re new to fitness or a retired athlete, everyone stands to gain something from increased strength. Sign up, prepare to work hard, and we’ll take the steps together to reach your goals.